Scenic view of a rocky cliff with yellow autumn trees and a stream at the base, under a cloudy blue sky.

RECLAIM : Regulate

a 6-week course to help you Regulate your nervous system and RECLAIM who you are meant to be - in this world, and in your life.

Canyon landscape with red rock cliffs, a winding river, and green trees under a cloudy sky.

Does it feel as though you’ve lost bits of yourself along the way, in this journey through life?

Finding yourself feeling a bit confused,
frustrated, lonely, exhausted, and ready for…
…not this?

Feeling maxed out, struggling to be present, maybe even feeling sick and tired… of feeling sick and tired?

Stressed, overwhelmed, reacting to everything, feeling stuck in fight, flight or freeze mode?

What if… life could feel easier?
Like you could handle everything coming your way?
Instead of reacting - you could respond?

What if at bedtime you weren’t hearing replays of what you wish you hadn’t said “in the moment”?


What if, instead, you were full of gratitude at how well you were able to respond - and how easy it was?

What if you had tools - AND were actually able to reach for them when you needed them?

What if you had someone in your corner, guiding you, and helping you to see yourself in the kindest light?

Hi, I’m Angela, a Certified Adult Chair Master Coach.

Woman wearing a black outfit with sheer sleeves and a purple scarf, smiling against a wooden background.

I’m leading a 6-week live group class, designed to help you Regulate your nervous system, help your body find safety again, process and release your pain, and move forward to RECLAIM who you know you are meant to be!

For many of us, a disregulated nervous system can feel like hiking the ups and downs of life without the fitness levels to manage the hike. The uphills are so hard! The downhills feel out of control. There’s no energy left to enjoy anything and it really hurts to feel so unable to manage or enjoy life when so much in life and in the world feels uncertain.

Regulating our nervous systems and finding safety, connecting to all the knowledge we have forgotten we have within, is like building up our emotional resiliency and fitness level for life.

When we are regulated, we can take the uphills and downhills of life with less toll on our bodies.

We can enjoy the climb; celebrate at the summit and marvel at the view, and stay connected to ourselves on the downhills. We can also appreciate the pleasant flat stretches. All with less anxiety about what’s around the next bend, what’s over the next hill, because we trust ourselves.

Regulation and The Adult Chair can do all of this with simple tools that I will teach you that take just minutes a few times a day.

In just 6 weeks you could be living your same life with more resiliency and appreciation, more peace and confidence, and marveling at how much you love who you’re becoming. How much space you have to look ahead. What hike you want to take on next. How much you enjoy being YOU as you live your life.

JOIN US! I can’t wait for you to meet the “After” version of yourself and experience what it’s like to live your life from a place of regulation, with less anxiety and greater peace.

Regulate and Reclaim yourself!

Weekly Live Zoom Calls

8PM-9PM Eastern (US) Mondays

April 28 - June 2, 2025

Calls will be recorded with replays available within 24 hrs!
Put the kiddos to bed and join us - or watch the replays at your leisure.

Together we will:

  • Find and build safety

  • Learn to listen to ourselves
    Recognize Intuition vs Fear

  • Transform some triggers

  • Reduce Anxiety, improve Boundaries, exponentially increase Self Love, and much more!

    WHO KNEW being regulated could bring us so much peace?

All with weekly hour-long class calls with me - recorded and available for replays in case you can’t make one live - support from a Master Coach, content designed to help you RECLAIM the pieces of you that haven’t felt like you in awhile- and community: a private Facebook group for the members of the class.

You don’t have to walk this road or hike these challenges alone!

Walk your path toward RECLAIMING yourself with others who want that for themselves, too!

Don’t just take my word for it! Read what graduates of Reclaim have to say.

  • From the first day of class I was learning new things, and seeing myself and my patterns differently. Angela is gentle and her calming presence and willingness to share her own experiences adds alot of safety and non judgement to the course.

    -AB

  • Even if you know you can't be present for the live class, still register. The replays are just as powerful, if not more, because YOU can choose the time when YOU know YOU can show up 100%.

    Colleen C.

  • Working with Angela and the Adult Chair has been an eye-opening journey into how I operate. I have spent years learning the "why" to many of my actions, but this class really helped me sit and focus my energies into "how" I use my emotions-- or let them dictate my actions without intention.

    -RW

  • Angela created an excellent framework and rhythm for the course and held space for all of us to learn about ourselves and each other.

    -AB

  • Angela is a wonderful instructor who is both able to take the time to delve into the truth of a situation and keep the class focused and moving along. I would highly recommend learning about the Adult Chair with Angela. You will walk away with invaluable tools to help you succeed in life.

    -RW

  • I am glad I took this course because it addressed deep seated issues from childhood on and how to work toward regulating the nervous system to discover freedom and self healing. The courses taught practical ways to work toward emotional health.

    -Laura C

  • Before this course, I was often “in my own head” feeling alone in some of my struggles. Hearing many others discuss openly their struggles helped normalize my dysfunctional patterns and find encouragement in being able to heal.

    -Laura C

You’ll receive…

6 (six) weekly recorded 1-hr live calls with a Master Coach ~ valued at $800

Weekly homework to help you maximize your transformation - valued at $100

the community of a private Facebook group ~ valued at $100

a free 30-min 1:1 session with Angela - valued at $75

Discounted private sessions and packages for current students - priceless

the ability to go back and rewatch replays - in case you missed one, or in case you want to go through the material/experiential exercise again ~ priceless

Total Value - $1075

YOUR INVESTMENT - $399

SPECIAL PRICING

Total Investment - just $299!

Class size limited to 20 participants to ensure you are held!

  • Although there are many courses, you should pick Angela’s course because she genuinely cares about her clients. She has a heart for others, is passionate about using her knowledge to help others find peace and live better lives.

    -Laura C

  • I love the person I becoming, and I love getting to know myself again.

    -CC

  • The sky's the limit in terms of the growth that can be made working with Angela.

    -J.T.